CrossFit Class 5/13
Build to Heavy Turkish Get Up Build to heavy Weighted Pull Up 4 Rounds For Time18/12 Cal Row 15 Box Jump Overs 24/20 12 Toes to... Read More
CrossFit Class 5/12
Teams of 2 For Time 2 Rounds each 20/15 Cal Echo bike 10 Handstand Push Ups 15 Deadlifts 135/95lbs then2 Rounds each 20/15 Cal Echo... Read More