CrossFit Class 6/22
Push Press 3×5 @ 70% 3×3 @ 80% 2×2 90% OT8M for 24 Minutes 50/35 Cal Bike 20 Bar Facing Burpees 20 Push Press135/95lbs
CrossFit Class 6/21
Front Squat 24X1 + 2 Build heavier than last week OT90s For 6 Sets 18/12 Cal Row Max Burpee Pull Ups in remaining time 90s... Read More
CrossFit Class 6/20
For Time 21-15-9 Bench Press 135/95lbs 42-30-18 Weighted Sit Ups Rest 5 Minutes For Max Reps 5 Rounds M1: 30s Cal Bike M2: 30s Cal... Read More