CrossFit Class 6/30
Teams of 2 4 sets for Time 200 Double Unders 80 Wall Balls 20/14 40 Chest to Bar *Partners Split Reps as Desired INT …150/60/30... Read More
CrossFit Class 6/29
Push Press 3s Pause in Dip + Push Press *Build to heavy Jacob Heppner’s Workout of the Week 5 Rounds for Time 20 Hang Power... Read More