CrossFit Class 7/2
Close Grip Bench Build to 1 RM AMRAP in 10M 5 DB Burpee Deadlift 50/35s 5 DB Front Rack Squats 5 DB Push Press 50′... Read More
CrossFit Class 7/1
5 Rounds For Completion 3/3 Turkish Get Up 5/5 Pistols 7/7 Strict Pull ups AMRAP in 16 Minutes Teams of 2 (1:1) 15/12 Cal Row... Read More