CrossFit Class 7/12
1 Pause Split Jerk + 1 Split Jerk…build over 8 sets AMRAP in 5 Minutes Strict Handstand Push Ups *OTM 5 Toes to Bar Rest... Read More
CrossFit Class 7/11
AMRAP In 13 Minutes 12/9 Cal Bike 9 Handstand Push Ups 6 Front Squats 165/110lbs then 21-18-15-12-9 Sit Ups…GHD optional Turkish Get Ups 16/12kg
CrossFit Class 7/10
3 Rounds 200m Run 9 Burpee Deadlifts 50/35s 200m Run 7 DB Cleans 200m Run 5 DB Burpee Clean & Jerk Rest 2 minutes