CrossFit Class 7/22
In 90 Seconds 10 Goblet Squats 24/20kg 10 Double DB Hang to Overhead 50/35lbs Max Bike in remaining time 90 Seconds rest Repeat for 8... Read More
CrossFit Class 7/21
10 Rounds For Time 5 Deadlifts 225/155lbs 5 Strict Handstand Push Ups 5 Bar Facing Burpees