CrossFit Class 7/27
Power Clean & Push Jerk 8×2 building in weight 15-12-9 Cal Row Thrusters 95/65lbs Toes to Bar immediately into 10 DB Thrusters 50/35s 9 Muscle... Read More
CrossFit Class 7/26
Back Squat 65/5, 75/3, 85/1 32X1 Tempo on all reps 3 Rounds For Time 400 M Run 10 BBJO 24/20 20 Pull Ups 30 Wall... Read More