CrossFit Class 8/2
Back Squat 70/5, 80/3, 90/1, 75/8×3 OTM for 21M M1 10 BBJO 24/20 M2 10 Overhead Squats 115/75lbs M3 10/8 Cal Bike
CrossFit Class 8/1
4 Rounds for Completion 75′ Front Rack Carry 75′ HS Walk 5-10 Strict Toes to Bar 6 Rounds 1 Minute Max Bike 1 Minute Max... Read More