August 3, 2021

3 Rounds For Time 14 Deadlifts 275/185lbs 7 Ring Muscle Ups then 3 Rounds  25 Wall Balls 10 BBJO 24/20 then 30 Strict Pull Ups

3 Rounds For Time 25 Toes to Bar 5 GTOH 225/155 75′ HS Walk