CrossFit Class 8/12
Bench Press 70/5, 80/3, 90/1, 75/8×3 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20 *in between each set 3 Muscle Ups
CrossFit Class 8/10
3 Rounds 21/15 Cal Bike 21 Power Snatch 75/55lbs 21 Toes to Bar Rest 5 minutes 42/30 Cal Bike 42 Power Snatch 75/55lbs 42 Toes... Read More