August 18, 2021

Bench Press 70/5, 80/3, 90/1, 80/6×3 21-18-15-9 Calorie Row Handstand Push Ups

Alternate Movements w/ a Partner AMRAP in 15 Minutes 20 Wall Balls  2 Rope Climbs *Partner is always running 400m Rest 5 Minutes AMRAP in... Read More