CrossFit Class 8/30
Back Squat 75/5, 80/3, 85/1, 80/5, 85/3, 90/1, 85/5, 90/3, 95/1 ***If you hit 95% and are like, “Damn, I will Def PR if I... Read More
CrossFit Class 8/29
AMRAP in 4 Minutes 2 SB Cleans 150/100lbs 50′ Farmers Carry 70/50’s 60 Double Unders Rest 2 Minutes and repeat for 5 sets