CrossFit Class 9/1
For Time 100 Wall Balls 80/60 Cal Bike 60 Toes to Bar 40 Strict HSPU 20 Burpee Pull Ups 10 Wall Walk Ups
CrossFit Class 8/31
All sets OT90 seconds 3 Rounds 3 Power Clean + 3 Front Squat 60% 3 Rounds 2 Power Clean + 2 Front Squats 70% 3... Read More