CrossFit Class 9/9
Bench Press 3RM Karen For Time 150 Wall Balls 20/14 10/9 Rest 5 minutes 3 sets 100′ Farmers Carry 1 Rope Climb
CrossFit Class 9/8
Build to heavy Turkish Get Up per arm 3 Rounds For Time 25 Toes to Bar 10 Deadlifts 275/185lbs 75′ HS Walk or 12 Wall... Read More