CrossFit Class 9/14
Hang Squat Snatch Build to heavy Double OTM for 10M OT3 for 15M 20/15 Cal Row 10 Front Squats *start at 95/65lbs and build to... Read More
CrossFit Class 9/13
Back Squat 1RM AMRAP in 15 Minutes 25 Toes to Bar 50′ HS Walk or 150′ Bear Crawl 100′ Walking Lunge DB Front Rack 50/35s