September 25, 2021

Pull Up Progression [BASED ON MAX UNBROKEN SET] 5 Unbroken: 4-3-3-2-1 10 Unbroken: 9-8-7-6-5 15 Unbroken: 12-10-8-6-4 20 Unbroken: 18-15-12-8-4 25 Unbroken: 20-16-12-8-4 10-9-8-7-6-5-4-3-2-1 Deadlifts... Read More