CrossFit Class 9/28
Front Squat 33X1 tempo build to heavy triple OT3M for 12 Minutes Bike 10/8 Cals Thrusters increasing in weight 75/55 x 27 reps 95/65 x... Read More
CrossFit Class 9/27
Skill Session AOTM for 12 Minutes M1: 30s Rope Climbs M2: 8-10 HSPU…Strict M3: 8 BBJO 27-21-15-9 Calorie Row Overhead Squats 135/95lbs *Start each round... Read More