CrossFit Class 9/30
Jerk 5,5,5,3,3,3 Build over the sets Teams of 2 For Time 100 Box Jump Overs 50 Synchro Wall Balls 100 Cal Row 50 Synchro Wall Balls... Read More
CrossFit Class 9/29
Deadlift 50/8, 60/6, 70/4, 80/2×2, 85/2×2 8 Rounds For Time 5 Deadlifts @ 70% of Max 20 Bar Facing Burpees 40 Double Unders