CrossFit Class 10/2
Strict Press 5-5-5-3-3-3 5 Rounds For Time 15 Hang Snatch 95/65lbs 30 DB Bench Press 50/35lbs 45 Sit Ups
CrossFit Class 10/1
Teams of 2 Synchro Helen Meets Grace 3 Rounds 400m Run …Partners run together 21 American KB Swings 1.5/1 pood 12 Pull Ups *Swings &... Read More