CrossFit Class 10/5
OT3M for 12M 20/15 Cal Bike Power Clean + Hang Clean *55/5, 60/4, 65/3, 70/2, 75/1 Rest until 15 minutes then 5 Rounds For Time 10... Read More
CrossFit Class 10/4
Front Squat 1 1/4 build to heavy 2 For Time 27 Thrusters 95/65 4 legless rope climbs 21 Thrusters 3 legless rope climbs 15 Thrusters... Read More