CrossFit Class 10/12
Hang Clean + Clean 55/1, 60/1, 65/1, 70/1, 75/1, 80/1, 85/1×4 AMRAP in 15 Minutes 300m Run 20 Dips 100 Double Unders
CrossFit Class 10/11
Tempo Front Squat + 2 Front Squat 33X1 tempo *build to heavy 3 Rounds For Time 21 Thrusters 95/65lbs 21 Chest to Bar