October 18, 2021

12 minutes to build to heavy Pause Front Squat x1…pause 2s in bottom “True Grit” 2k Row for Time *OTM including 0:00 ascending Thrusters 1,2,3,4,etc... Read More

Snatch OTM for 12M @ 85% x1 AMRAP in 15 Minutes 15 Toes to Bar 10 Hang Snatches 95/65lbs 5 Bar Muscle Ups 10 Front... Read More