CrossFit Class 10/26
Front Squat 42X1 build to heavy 3 For Time Jackie1000m Row 50 Thrusters 45/35lbs 30 Pull Ups Rest until 12 minutes then For Time1000m Row... Read More
CrossFit Class 10/25
Power Clean & Jerk Build to heavy 1.1 Teams of 2 for time 100 Cal Bike 100 GTOH 75/55lbs