CrossFit Class 10/28
Hang Snatch 5×5 OTM @ 55% of max AMRAP in 15 minutes 10 Deadlifts 225/155lbs 20 HSPU’s *Every 3 minutes including 0:00 perform 50 double... Read More
CrossFit Class 10/27
OT10M for 30M 20/15 Cal Row 10 BBJO 24/20 20 T2B 30 Med Ball Step Ups 20/14# 400m Run