CrossFit Class 11/2
Tempo Front Squat 32X1 *6 sets all heavier than last week’s heavy 3 Teams of 2 40-25-10 Synchro Wall Balls 20/14 10’10.10.10 1 Arm... Read More
CrossFit Class 11/1
2 Deadlift + Hang Clean + Jerk For Time 50 Toes to Bar 150 Double Unders 500m Row 15 Bar Muscle Ups