November 8, 2021

Front Squat 32X1   OT1:30 for 5 sets heavier than last week For Time 400m Run 21 Toes to Bar 10 BBJO 24/20 400m Run 15... Read More

Clean Lift off + Power Clean + Jerk OTM for 8M  @ 80% Teams of 2 For Time 80/65 Cal Row 80 STOH 155/105lbs 80... Read More