November 18, 2021

AMRAP in 30 Minutes of Cals on the Bike *Every 5:00 including 0:00 5 Ring Muscle Ups 10 Hang Power Cleans 135/95lbs 15 Box Jump Overs

For Time 100 Double Unders 1000M Row 10 Rope Climbs 75 Double unders 750m Row 7 Rope Climbs 50 Double Unders 500m Row 5 rope... Read More