CrossFit Class 11/30
OT2M for 10M 20/15 cal Bike Power Clean 4 *immediately into OT2M for 10M 40 Drag Double Unders or 60 Double Unders Power Cleans 2... Read More
CrossFit Class 11/29
Back Squat 5×5 @ 75% 4 Rounds For Time 300/250m Row 12 Burpees Over Rower 6 Wall Walk Ups 4 Ring Muscle Ups