December 13, 2021

6 Rounds 16/11 Cal Bike 5 Box jump Overs 24/20 5 Power Cleans 60% 65% , 70%, 75%, 80%

Back Squat 70/5, 75/5, 80/5, 85/3×3 4 Rounds For Time 300/250m Row 60 Double Unders 6 SHSPU Deficit 4/2″ 6 BMUs