CrossFit Class 12/21
OTM for 5M 30 Double Unders 4 Power Cleans @ 55% rest 1 minute OT90s for 5 sets 40 Double Unders 3 Power Cleans 70%... Read More
CrossFit Class 12/20
Back squat 60/8, 75/6, 85/4, 90/4 Teams of 2 AMRAP in 15 Minutes 1 partner always rowing for cals *other completes a full round of... Read More