CrossFit Class 12/28
Strict Pull Up 5,4,3,2,1 *weighted OT3M for 21 Minutes 20/15 Cal Bike 50/10×2, 60/7×2, 70/4×2, 80/2 Then Build to heavy Power Clean in 6 minutes
CrossFit Class 12/27
Back Squat 70/5, 75/4, 85/4×4 3 Rounds For Time 100 Double Unders 20 Lateral Burpees over Bar 20 OH Squats 95/65lbs