CrossFit Class 1/4
Turkish Get Up 5,4,3,2,1 per arm Teams of 2 5 Rounds Each For Time 30/22 Cal Bike 6 Hang Power Cleans 165/115lbs *partners alternate full... Read More
CrossFit Class 1/3
Back Squat Build to Max For Time 1000m Row 50 Push Press 75/55lbs 30 Pull Ups 100′ HS Walk