CrossFit Class 1/10
Front Squat Build to heavy 5 Open Workout 20.2 AMRAP in 20 Minutes 4 DB Thrusters 50/35s 6 Toes to Bar 24 Double Unders
CrossFit Class 1/9
For Time 200/140 Cal Echo Bike 200/140 Cal Row *every 5 minutes including 0:00 10 Renegade Rows 50/35lbs