CrossFit Class 1/15
Open Workout 12.1 7 minutes of Burpees Rest 4 minutes then partition the following as desired 1 Mile Run Bike 100/80 Cals
CrossFit Class 1/14
Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.