CrossFit Class 1/17
Front Squat Build either heavier 5 than last week or Heavy 3 AMRAP in 20M Row 300/250m 10 BBJO 24/20 15 Thrusters 95/65lbs
CrossFit Class 1/16
Open Workout 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85... Read More