CrossFit Class 1/19
Build to heavy 3 Deadlift + 2 Hang Power Clean + 1 Jerk AMRAP in 20 Minutes DT ish 12 Deadlifts 155/105 9 Hang Power... Read More
CrossFit Class 1/18
10-9-8-7-6-5-4-3-2-1 Weighted Pull Up 50/35 Bench Press 185/105lbs *every set do 100m Farmers Carry 50/35s