CrossFit Class 1/25
“Doc Oc” 15-12-9 STOH 115/75lbs Bar Facing Burpees Rest 1:1 and repeat for 3 rounds
CrossFit Class 1/24
4 Rounds AMRAP in 4 Minutes 15 Deadlifts 205/135lbs 10 Handstand Push Ups 5 Power Cleans 205/135lbs 30 Air Squats Rest 2 minutes between rounds