CrossFit Class 2/9
For Time Handstand Walk 100′ 40/30 Cal Bike 50 DB Snatches 50/35lbs 60 Burpees 50 DB Snatches 50/35lbs 40/30 Cal Bike Handstand Walk 100′
CrossFit Class 2/8
“Greyhound” 5 Rounds For Time Row 500/400m 15 Front Squats 115/75lbs 15 Toes to Bar