February 20, 2022

For Time  100 Double Unders 4 Rounds 20 Thrusters 75/55lbs 15 Bar Facing Burpees 100 Double Unders 4 Rounds 15 American Swings 24/16kg 15 Toes... Read More

At 0:00 21 Power Cleans 95/65lbs 30/21 Cal Bike 21 Power Cleans 95/65lbs At 8:00 15 Power Cleans 135/95lbs 30/21 Cal Bike 15 Power Cleans... Read More

Triple Trouble 3 Rounds 1000m Row 50 Push Ups 1 Mile Run

For Time 100 Pull Ups 80 Sit Ups 60 Pistols 40 Cal Row 20 DB Push press 70/50lbs