CrossFit Class 3/2
5-4-3-2-1 Turkish Get Up Weighted Pull Up *build over the sets “Fists With Your Toes” 3 Rounds For time 15 Double DB Hang Clusters 50/35s... Read More
CrossFit Class 3/1
Push Press 5×5 “Caddyshack” In 4 minutes Run 400m AMRAP in remaining time 15 HSPU15 Deadlifts 185/125lbs Rest 2 minutes and Repeat 4 sets