CrossFit Class 3/9
OT2M for 10 Minutes 2/2 Turkish Getup 2 Weighted Pull Up 20-18-16-14-12-10-8-6-4-2 Calorie Row 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20
CrossFit Class 3/8
For Time 8 Bar Muscle Ups 50′ DB Lunges 50/35s 50 Double Unders 6 Bar Muscle Ups 50′ DB Lunges 50/35s 50 Double Unders 4... Read More