CrossFit Class 3/15
Press Build to Heavy 8 AMRAP in 10 Minutes 30 DB Bench Press 50/35s 60 Double Unders 3 Rope Climbs
CrossFit Class 3/14
Snatch Balance 3s Pause *OTM for 10 Minutes In 4 Minutes Bike 20/15 Cals 10 Front Squats 135/95lbs 15 Toes to Bar Max Lateral Burpees... Read More