March 20, 2022

8 Rounds 10 Pull Ups 20 Push Ups 30 Air Squats 400m Run

Back Squat 5   42X1 Tempo AMRAP in 16 Minutes 25′ OH Walking Lunge 70/50…1 DB 10 DB Facing Burpees 25′ OH Walking Lunge 70/50…1 DB... Read More