CrossFit Class 3/23
Deadlift 70/5×3 In Teams of 2 2 Rounds 30 Synchro Toes to Bar 20 Synchro OH Squats 115/75lbs 5/3 Legless Rope Climbs at 12 Minutes2... Read More
CrossFit Class 3/22
Press Build to Heavy 5 Strict Pull Up 5 weighted *IN 10 Minutes For Time 100 Burpee Box Jump Overs 24/20 *OTM 20 Double Unders