CrossFit Class 3/30
6 Rounds 50 Double Unders 12 Deadlifts 115/75lbs 9 Hang Power Cleans 6 STOH 20/15 Cal Row Rest 1 Minute
CrossFit Class 3/29
Press 70/3, 80/3, 90/3+ Strict Pull Ups build 3 weighted *In 12 minutes 4 Rounds For Time 25 Wall Balls 30/20 50′ HS Walk 25... Read More