CrossFit Class 4/1
AMRAP 4 minutes Bike 10/8 Cals 10 burpee pull ups 20 STOH 95/65lbs 30 Toes to Bar 40 Thrusters 95/65lbs 80 Double Unders Rest 2... Read More
CrossFit Class 3/31
Teams of 2 4 Rounds For Time Partner A: 200m Run + 10 Burpee Box Jump Overs Partner B: 20/15 Cal Row + 200m Run... Read More