CrossFit Class 4/6
Deadlift 80/3×3 RX 2 Rounds 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Sumo Deadlift High Pulls 43/29kg 90 Double Unders
CrossFit Class 4/5
Press 75/5, 85/3, 95/1+ Strict Pull Up Build to heavy Single Teams of 3 AMRAP in 18 Minutes Bike 10/7 cals…Row 10/7 cals…1 athlete rest... Read More