CrossFit Class 4/8
Bench Press 75/5, 85/3, 95/1+ 3 Rounds for Time 21 Cal Bike or Row 21 Hand Release Push ups 15 Cal Bike or Row 15... Read More
CrossFit Class 4/7
2022 Quarterfinals Workout 4 For time:8 wall-ball shots 20/14 to 10′ 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope... Read More