CrossFit Class 4/11
Snatch Build to heavy Single in 10 Minutes 3 Rounds For Time 500m Row 12 OH Squat 135/95lbs 21 Toes to Bar
CrossFit Class 4/10
Cinderella In 3 minutes 15 Hang Power Cleans 95/65lbs 15 Burpees to 6″ Max Cal Bike in remaining time Rest 1 minute Continue until 100/80... Read More