CrossFit Class 4/25
Back Squat 65/5, 75/5, 85/5 AMRAP in 4Min 20/15 cal row 15 Chest to Bar Squat Snatches 115/75# max in remaining time 2 min rest... Read More
CrossFit Class 4/24
4 Rounds 500M Row 200m Farmers Carry 70/50s 30/22 Cal Bike 200m SB Carry 100/80#